It is irrefutable that tennis improvement is largely predicated on one’s ability to increase mental acuity. A gradual process, over time, pays large dividends. Understanding that, besides the general understanding of ‘process’ as it relates to improvement, there is also a ‘mental process’ is crucial in a player’s development. Creating mental processes that become habitual can eventually lead to them to becoming weapons. For the beginner, simple processes may include setting goals that push them, staying focused on giving effort, learning through mistakes and scheduling enough time with a quality coach to achieve their goals. What are the key benefits of mental coaching?

• Controlling Thoughts
• Heightened Focus
• Controlling Arousal
• Using Visualization
• Building Confidence
• Addressing Limiting Beliefs
• Entering the Zone