The Pre-Season 8-Week Preparation Program in Cornellà de Llobregat, Barcelona, starting on December 1st, is designed for tennis players who want to enter the new season fully prepared, confident, and physically resilient. This program provides a complete performance framework that strengthens every aspect of a player’s game — physical, technical, tactical, and mental.

Program Focus Areas

Our training approach is built around four key pillars:

• Physical Conditioning: progressive strength sessions, agility and speed development, footwork optimization, and endurance training tailored to tennis-specific demands.
• Technical Precision: intensive work on stroke mechanics, ball control, point construction, and repetition of key patterns.
• Tactical Performance: improving decision-making, court positioning, match-play strategy, and adapting to different opponents and styles.
• Mental Conditioning: building confidence, focus, resilience, and maintaining a strong competitive mindset throughout the season.

 

Flexible Participation

The program is suitable for players of various competitive levels. Participation is fully adaptable:

• Join for one week
• Two weeks
• Or complete the full eight-week program.

This structure allows athletes to integrate training into school, club commitments, or tournament schedules while still benefiting from professional-level preparation.

Pricing

The participation fee is 400 EUR per week.

Coaching Methodology

Our methodology combines high-intensity physical preparation with advanced technical and tactical work, ensuring players progress in a structured and measurable way. Through targeted footwork sessions, on-court repetition, video analysis, individualized feedback, and specific match scenarios, players experience the environment and rhythm of a professional training program.

Each athlete receives guidance tailored to their goals, playing style, and developmental needs, helping them start the season stronger, smarter, and injury-free.